BB incline bench press 15x45 12x68 12x80 12x110 10x150
machine wide chest press 15x95 12x110 12x135
machine flys 15x30 12x70 12x90
skull crushers 15x45 12x65 10x65 8x85
cross face dumb bell extension 12x15 12x20 10x25 10x30
reverse cable pull downs 15x60 15x80 12x100 10x120
incline twisted crunch 3x 10 left and right
incline crunch 3x10
roman chair 3x15 left right middle
machine crunches 15x80 15x120 12x160 10x175
hypers 15x 25 25 45


walk
3 miles 51 minutes

very very very very very hot...did I say it was hot?

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