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It's been a while
I didn't work out for over a week because I took sick really bad. I have lots weight over the time frame though. Not sure if its muscle or fat loss. My work out bud bought some stuff ( weights and shoulder strap) and I did too ( weight tree, jump rope, BMI caliper and a yoga block) so I think we are really ready to go! Lets do it!
I'm tracking my food intake closer with an app on my phone. So far its helping me out so I will keep at it. Lucky I eat the same stuff usually so its okay tracking right now.
Working out later in the AM. Off to do more house work! (Thats my other work out plan!)