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Jan 8, 2012
Posted on: 2012/01/08, 05:55 PM
by:
chapliana
Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape I am right now and that the heart rate will come down as time goes on. Feeling good. Now to decide on a nutition plan....