Start: 8:08am
Finish: 9:00am

Warm Up: Three minutes on the eliptical

SS:
DB Shoulder Press: 10lbsx8/25lbsx8/30lbsx8
DB Upright Row: 10lbsx8/25lbsx8/30lbsx8
-------------------------------------------
BB Rear Delt Row: 45lbsx8/65lbsx8/95lbsx8
Burns: 8lbsx1:20/5lbsx1:10
Calf Raises on LP: 250lbsx25/250lbsx25/250lbsx25
Reverse Calf Raises on LP: 90lbsx25/90lbsx25/90lbsx25
Weighted Crunches: 35lbsx25/35lbsx25
Leg Raises: 15/15
Ball Obliques: 15lbsx15x2 each side

Thoughts: Calves burned. Whew... Nice challenge with the shoulders today...

t

---

Comments