it seems that i take one step forward and two steps back.... i haven't been able to walk muchless exercise for the last three days.... while i was helping my husband with his landscaping.... again i was pushing a lawn mower..... i didn't notice that i twisted my foot somehow.... i have neuropathy in my foot so i can't feel when something happens.... anyway... now i can't put pressure on the ball of my foot just behind my toes.... i am really sad that i can't do my cardio but i am doing the strength..... this week i guess i am just going to do strength and start off with cardio slow next week.....