Real Push-ups!!!
5
Push-ups on knees
15, 12, 10
Rear shoulder fly
2x15, 3x15, 5x12, 8x10
Side laterals
1x15, 3x15, 5x12, 8x5
Bent over one arm row
5x15, 8x15, 10x12, 16x10
Double arm curls
3x15, 5x15, 8x12, 10x10
Single arm overhead extensions
2x15, 3x15, 5x12,8x10
Home lunges
6x15, 10x15, 16x12, 20x10
Calf raises
0x15, 0x15, 5x12, 8x10
Seated twists
4x15, 10x15, 10x15
Lying front kicks
15, 15, 15
Crunches
15, 15, 15

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