I joined this site to get invovled with a meal plan and those options are currently unavailable.  I really am clueless as to what I should be eating, but I know that something needs to change because "The numbers don't lie"....as the saying goes.  I hope they get it up and going soon.  In the meantime, I have committed to a circuit training workout for 4 days a week.  Looking forward to trying it out.  I will need to invest in some additional dumbells in order for the training plan to suit me, but that's no big deal.

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Comments

• nada.zipp 2012/04/25
  Eat like Grandma, so you don't HAVE to eat like Grandma....Interesting!! Thanks. :-)
• moonphase 2012/04/24
  According to my experience a diabetic diet and lifestyle is fundamentaly healthy and works well...