Warm Ups Not Included

Felt Like Doing Reps Tonight

Bench *
135x25, 135x25
Seated Row *
135x25, 135x20

Front Squat *
135x25, 135x20
Seated Leg Curl *
70x25, 70x25

D.B. Shoulder Press (Weight Each Hand) *
40'sx25, 40'sx25
D.B. Shrugs (Weight Each Hand) *
60'sx25, 60'sx25

Bar Curl (Straight Bar) *
45x30
Skull Crusher (Straight Bar) *
45x30

* Super Sets With No Rest

The Gym Sweat Was On Tonight

---

Comments