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KB 5x5 Week Five Day Two
Posted on: 2009/03/11, 01:13 PM
by:
yadmit
Start: 7:18am
Finish: 8:29am
Warm Up: KB warm up - 6:00
SS:
Double Floor Press: 35lbsx5x5
Double Bent Over Row: 35lbsx5x5
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Double Kettlebell Front Squat: 35lbsx5x5
Double Kettlebell Snatch: 35lbsx5x5
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TGU (L/R): 35x5x2 each side
Sling Shot: 60x2 with a 25lb bell.
Thoughts: I followed with 15 minutes of stretching. Good workout today, with the rests between movements A and B short.
Last time I had any time away from the weights was over Christmas. So... I think I'll finish this week and next, take some time and then come back with something else.
t
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