Start: 7:20am
Finish: 8:34am

Warm Up: 6:10 - KB Warm Up

SS:
Double Military Press: 35lbsx5x5
Alternating Renegade Row: 25lbsx5x5
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Double Kettlebell Front Squat: 35lbsx5x5
Double Kettlebell Swing: 35lbsx5x5
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Double Windmill (L/R): 35lbsx2x5 each side

Hanging Leg Raises: 15/15/10

Thoughts: I did seventeen minutes of stretching and foam roller afterward. Upped the weight on the Windmills from 25lb to 35lbs.

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