Start: 7:17am
Finish: 8:35am

Warm Up: KB Warm up - 6:00 minutes

SS:
Seated Military Press (Alternating): 35x5x5
Renegade Row (with Push Up): 25x5x5
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Double Front KB Squat: 35x5x5
Double KB Swing: 35x5x5
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Double Windmill (L/R): 35x5/35x5

Hanging Leg Raises: 15/15/15

Thoughts: I did 15:30 of stretching and foam roller after.

The first superset is a killer. I've been trying to drop the rest times, but not on this one. Wow.

Tried a new planking move... move a stack of weight plates from left to right and vice versa while in the plank position. Fun stuff!

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