Start: 7:23am
Finish: 8:18am

Warm Up: KB warm up - five minutes

SS:
Double Floor Press: 25lbx5/35lbsx5x4
Double Bent Over Row: 25lbx5/35lbsx5x4
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Double Kettlebell Front Squat: 35lbsx5x5
Double Kettlebell Snatch: 25lbsx5/35lbsx5x4
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TGU (L/R); 25x5x2 each side

Thoughts: I followed with eleven minutes of stretching and foam roller. The KB snatch wasn't as graceful as it could have been. :)

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