Start: 7:17am
Finish: 8:26am

Warm Up: 5:15 - KB Warm Up

SS:
Double Military Press: 35lbsx5x5
Alternating Renegade Row: 25lbsx5x5
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Double Kettlebell Front Squat: 35lbsx5x5
Double Kettlebell Swing: 35lbsx5x5
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Double Windmill (L/R): 35lbsx2x5 each side

Hanging Leg Raises: 15/15/15

Thoughts: my weight this morning was 184.6.

I did 16:30 of stretching and foam roller after. I dropped the rest to :30 between A and B movements.

Two left in this routine.

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