Start: 7:14am
Finish: 8:27am

Warm Up: KB warm up - 5:15

SS:
Double Floor Press: 35lbsx5x5
Double Bent Over Row: 35lbsx5x5
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Double Kettlebell Front Squat: 35lbsx5x5
Double Kettlebell Snatch: 35lbsx5x5
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TGU (L/R): 35x5x2 each side

Sling Shot: 60 sec x2 with a 25lb bell.

Thoughts: I followed with 17:30 of stretching and foam roller.

Pretty good today. In the first SS there was no rest between A&B. I had one minute between B&A with two mintes between SS1 and SS2. Same rests as SS1, except for the last set, I had 30 seconds between A&B.

One more to go.

t

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