Start: 7:22am
Finish: 8:32am

Warm Up: 5:00 - KB Warm Up

SS:
Double Military Press: 35lbsx5x5
Alternating Renegade Row: 25lbsx5x5
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Double Kettlebell Front Squat: 35lbsx5x5
Double Kettlebell Swing: 35lbsx5x5
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Double Windmill (L/R): 25lbsx2x5 each side

Hanging Leg Raises: 12//11/8

Thoughts: Twelve minutes of stretching and foam roller. My low back is still a little stiff, but loosens up with movement and exercise. The windmills seem to help. My Renegade Rows include push ups. Ouch.

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