Start: 7:17am
Finish: 8:32am

Warm Up: 5:40 - KB Warm Up

SS:
Double Military Press: 35lbsx5x5
Alternating Renegade Row: 25lbsx5x5
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Double Kettlebell Front Squat: 35lbsx5x5
Double Kettlebell Swing: 35lbsx5x5
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Double Windmill (L/R): 25lbsx2x5 each side

Hanging Leg Raises: 10/7/7

Thoughts: I followed with 13:45 of stretching.

Added the Hanging Leg Raises. I'm not sure I'm getting good enough flexion as the knees don't seem to be coming up high enough. I'll need to find the right stretches to adjust.

Rest were one minute between movements and two minutes betweens sets.

Overall - good.

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