Start: 9:04am
Finish: 10:17am

Warm Up: KB Warm up - 6:00 minutes

SS:
Seated Military Press (Alternating): 35x5x5
Renegade Row (with Push Up): 25x5x5
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Double Front KB Squat: 35x5x5
Double KB Swing: 35x5x5
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Double Windmill (L/R): 25x5/25x5

Hanging Leg Raises: 12/10/7

Thoughts: I followed with 14 minutes of stretching and foam roller. I had a slight tweak in my low back this morning before I went to the gym. The windmills seemed to help.

Good day today.

t

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