Start: 7:11am
Finish: 8:22am

Warm Up: KB warm up - 5:35

SS:
Double Floor Press: 35lbsx5x5
Double Bent Over Row: 35lbsx5x5
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Double Kettlebell Front Squat: 35lbsx5x5
Double Kettlebell Snatch: 35lbsx5x5
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TGU (L/R): 25x5x2 each side

Hanging Leg Raises: 15/12/8

Thoughts: I followed with eleven minutes of stretching and foam roller. Good today.

I did the HLR with an UH Grip today. The other day I did an OH grip.

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