Start: 9:23am
Finish: 10:18am

Warm Up: KB Warm Up - 4:30

The following was done with a 35lb bell for 30 seconds, the pushups were reps of ten.

Round One

Sumo Squat
Pushups
SLDL
Pushups
C&P (each side)
Pushups (tris were fried)
Thrusters (each side)
Pushups
Rotational Lunges (each side)
Pushups
Total Time: 10:32

The following was done with a 25lb bell for 30 seconds, the arm blasters were reps of ten.

Round Two

Catcher Squat
Arm Blaster
Single Arm BO Row (each side)
Arm Blaster
Backward Lunge with KB through leg
Arm Blaster
High Pulls (each side)
Arm Blaster
Uneven Pushups (each side)
Arm Blaster
Total Time: 16:40

Abs:

Standing Elbow to Knee (30 seconds each side with 25lb bell)
Toes Forward Windmill (30 seconds each side - one side with bell, right lean without) - I'm gonna change this.

Followed with about twelve minutes of stretching and foam roller.

If the class hates me as much as I hate me right now, it will be a success.

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