Start: 7:12am
Finish: 8:16am

Warm Up: KB warmup

Swings: 55lbsx10x3
C&P (L): 55lbsx5x3
C&P (R): 55lbsx5x3
Snatch (L): 55lbsx5x3
Snatch (R): 55lbsx5x3
Burpees: 5x3

TGU (L): 20kgx2x2
TGU (R): 20kgx2x2

Thoughts: My weight this morning was 178.6 pounds.

I followed with ten minutes of stretching and foam roller. The snatch is getting better. Right now I'm adding a high pull for momentum, but SOON I won't need it. ha!

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