David Whitley is evil.

Start: 7:14am
Finish: 8:43am

Warm Up: 4:30

Squat: 44lbsx3x12
Push Up: 15/12/10
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Row (each arm): 44lbsx8/12/12
C&P (each arm): 35lbsx3x8
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Windmill (each arm): 25lbsx3x5
V-Ups: 3x10
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Interval: :30 swing/90 second walk six times

Thoughts: I did 15 minutes of stretching and foam roller. I struggled today. It might have something to do with coming off a week or so with a cold.

Back at it Wednesday.

t

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