Start: 11:08am
Finish: 12:20pm

Warm Up: 4:30

Squat: 44lbsx3x12
Push Up: 15/15/9
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Row (each arm): 44lbsx12/12/9
C&P (each arm): 44lbsx7/6/6
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Windmill (each arm): 35lbsx3x5
V-Ups: 3x10
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Interval: bike - 2:00 minute warm up, 30 seconds high, 90 seconds low. Went through that circuit six times. I burned 114 calories and went 5.04 miles.

Thoughts: I did eight minutes of stretching. My shoulder held up well during windmills, so that's good. Overall, good today.

I had a headache following my workout, likely from lack of sleep (two days of AM Show). It seems to be gone now.

t

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