Start: 7:14am
Finish: 8:38am

Warm Up: 4:30

Squat: 44lbsx3x12
Push Up: 15/15/12
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Row (each arm): 35lbsx12/12/44lbx12
C&P (each arm): 35lbsx8/8/44lbsx8
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Windmill (each arm): 35lbsx3x5
V-Ups: 3x10

Cardio: Intervals on bike. 3:00 warm up then 30 seconds high, 90 seconds low. Cycled through six times. Burned 112 calories and went 5.4 miles.

Thoughts: I did 16 minutes of stretching and roller after. I'm a little wary of my left shoulder. It's not sore, but feels tired.

Overall, good.

t

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