Start: 7:20am
Finish: 8:42am

Warm Up: 4:30

Squat: 44lbsx3x12
Push Up: 15/15/15
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Row (each arm): 35lbsx12/12/44lbx12
C&P (each arm): 35lbsx8/8/44lbsx8
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Windmill (each arm): 35lbsx3x5
V-Ups: 3x10

Cardio - Interval -
Warm Up: 3:00
High: :30
Low: :90

Six rounds

Thoughts: I did 14:30 of stretching and foam roller afterward. I really tried to keep to short (60 sec) rest periods. If the amount you sweat is relative to the amount of fat you burn, I'm about out of fat.

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