Start: 7:16am
Finish: 8:25am

Warm Up: 4:30

Squat: 55lbsx3x12
Push Up: 15/15/15
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Row (each arm): 35lbsx12/44lbx2x12
C&P (each arm): 35lbsx8/44lbsx2x8
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Windmill (each arm): 35lbsx2x5/44lbsx5
V-Ups: 3x10

Thoughts: Had wider hand spacing on the pushups today. Dropped cardio.

I followed with 15 minutes of stretching and roller. Lotta sweat today. I still feel the motivation is a bit of a challenge right now.

t

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