Start: 8:28am
Finish: 9:56am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3x5
Chins: 7/6/6
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Rev Lunges (each side): 35lbx3x12
Snatch (each side): 44lbsx3x10
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Slingshot (each way): 25lbsx3x20
Pushup: 3x10

Thoughts:

Skipped the cardio today.

The gym scale claimed I am 194.

I did eleven minutes of stretching and foam roller after.

Good today.. lotta sweat.

t

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