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KB Fat Loss One - B3

Posted on: 2009/06/18, 01:22 PM by: yadmit
 


Start: 7:15am
Finish: 8:50am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3x5
Chins: 8/7/6
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Rev Lunges (each side): 35lbx3x12
Snatch (each side): 44lbsx3x10
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Slingshot (each way): 25lbsx3x20
Pushup: 3x10

Thoughts:

Skipped the cardio today. Today was tough... this one is tougher than the "A."

I did ten minutes of stretching and six minutes of roller.

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