Start: 7:15am
Finish: 8:50am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3x5
Pull Ups: 6/5/5
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Rev Lunges (each side): 35lbx2x12/44lbsx12
Snatch (each side): 44lbsx3x10
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ATW (each way): 44lbsx3x20
Pushup: 3x10

Cardio:

Bike
High: 60 sec
Low: 120 sec
102 cals
4.68 miles.

Thoughts: I did 13 minutes of stretching and roller after. This day is tough, especially round two. Mind you, starting with TGUs kinda sucks too.

t

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