Start: 7:15am
Finish: 8:50am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3x5
Pull Ups: 6/6/6
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Rev Lunges (each side): 35lbx2x12/44lbsx12
Snatch (each side): 44lbsx3x10
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ATW (each way): 44lbsx3x20
Pushup: 3x10

Cardio:

Bike
High: 60 sec
Low: 120 sec
95 cals
4.68 miles

Thoughts: I think I'm taking too much rest time... well, I know I am, especially between movement A and B. Not too bad between supersets.

I did 15:30 of stretching and roller today.

I seemed to lack some motivation today. Lack of sleep the last couple of nights has not helped nor has all the drama going on in life right now.

t

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