Start: 8:52am
Finish: 10:14amam

Warm Up: 4:30 KB

TGU (each side): 35lbsx3x5
Pull Ups: 7/6/6
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Rev Lunges (each side): 35lbx3x12
Snatch (each side): 55lbsx3x10
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ATW (each way): 55lbsx3x20
Pushup: 3x10

Thoughts: The 44lb (20kg) bell could not be found by me today. So, I figured 'let's give things a go with the 55.' Once I got past the intimidation factor, it was all good. The Snatch with the 55 was 'easier' than I thought it would be. Nice.

No cardio today.

I did 16 minutes of stretching and foam roller.

I may be away for a few days as I'm on holidays.

t

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