Start: 7:12am
Finish: 8:24am

Warm Up: 4:30

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 35/35/55
Squat: 55/55/55
-------
Row: 35/55/55
V-Up: three sets
-------
Pushup: three sets
Plank: three sets

Interval Cardio:

30 swing
90 walk/stepup
6 rounds

Thoughts: I did 16:30 of stretching and foam roller afterward.

My rests were too long between interval circuits. On a bike or similar piece of equipment, you can't make 'rest' excuses like you can when you wander between tools.

Good today. No pain aside from a pinch/tightness in right collar bone during swings. I kept adjusting to make sure I was using proper form.

---

Comments