Start: 7:14am
Finish: 8:25am

Warm Up: 4:40

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 35/55/55
Squat: 55/55/55
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Row: 55/55/55
V-Up: three sets
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Pushup: three sets
Plank: three sets

Interval Cardio:

30 swing
90 walk/stepup
6 rounds

Thoughts: I did 16:30 of stretching and foam roller afterward.

Intervals were better today. Might up the weight on the squat.

t

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