Start: 7:15am
Finish: 8:32am

Warm Up: 4:40/IYTWL

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 35/55/55
Squat: 55/70/70!
-------
Row: 55/70/70
V-Up: three sets
-------
Pushup: three sets
Plank: three sets

Interval Cardio:

30 swing (two handed - 55lbs)
90 walk/stepup
6 rounds

Thoughts: I took some rests durin the intervals. I was getting pretty exhausted.

I did nineteen minutes of stretching and foam roller afterward.

My right shoulder feels sore. I have no idea what I did, but the only thing I can attribute it to is while I was sleeping. I remember waking up, rolling over and my right arm collapsing under my weight. It hurt like crazy. That might be the cause of the soreness.

---

Comments