Start: 7:15am
Finish: 8:32am

Warm Up: 4:20

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 35/35/35
Squat: 70/70/70!
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Row: 70/70/55 (was losing form - so dropped the weight)
V-Up: three sets
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Pushup: three sets
Plank: three sets

Interval Cardio:

30 swing (Hand to Hand - 55lbs)
90 ATW
5 rounds

Thoughts: Still have the blister issues... so I kept the C&P to 35 pounds.

My forearms are sore from the Slosh Pipe yesterday.

I did 13:30 stretching and foam roller.

Good today.

t

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