Start: 12:59p
Finish: 1:57pm

Warm Up: 4:15

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 55/55/55
Squat: 70/70/70
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Row: 70/55/55 (was losing form - so dropped the weight)
V-Up: three sets
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Pushup: three sets
Plank: three sets

Interval Cardio:

30 swing (Hand to Hand - 55lbs)
90 ATW

I did two or three of these circuits.. it's supposed to be six. I just didn't feel I had it in me today, physically or mentally. Probably more of the latter.

Thoughts: I think the early mornings have caught up with me today.

I did ten minutes of stretching and foam roller.

t

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