Start: 7:12am
Finish: 8:27am

Warm Up: 4:30

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 55/55/55
Squat: 70/70/70
-------
Row: 55/55/55
V-Up: three sets
-------
Pushup: three sets
Plank: three sets

Interval Cardio:

30 swing (Hand to Hand - 55lbs)
90 ATW (35lbs)

Thoughts: I was slowing down on the intervals... I was taking some rest periods between the last couple of rounds.

I did 12:30 of stretching and roller after.

I am just beat. I've had a screwy schedule for the last ten days or so and it's screwy still. Might take some time in a week or so.

t

---

Comments