Start: 7:32am
Finish: 8:48am

Warm Up: 4:30

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 55/55/55
Squat: 70/70/70
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Row: 55/55/55
V-Up: three sets
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Pushup: three sets (rests during the last two sets)
Plank: three sets (rests during the last two sets)

Interval Cardio:

30 second swing (Two Hand with the 70.5lb bell) - actually wound up being 20 second
Walk 60 seconds - actually wound up being 90 seconds

The above (not including Intervals) took 59 minutes. So ttthhpppttt~~~ to those who think you need three hours in the gym to accomplish anything.

I did 13:30 of stretching and roller.

This is the last one for some time, at least a week. My schedule gets all funky the next week and a half or so... may tire flip and slosh pipe.

t

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