Start: 7:13am
Finish: 8:33am

TGUs were two reps per arm per set
Everything else was 30 second reps

Warm Up: 4:30

TGU: 2/2/2
Row: 55x3
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Pushup: three sets
Rev Lunge: two hand grip on the bell 55lbsx3
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Snatch: 35lbsx3
Bicycle Crunch (slow): three sets

Interval:
Swing: 60 sec
Recovery: 60 sec (recovery was step ups - controlled)
Five rounds

Thoughts: I did 19 minutes of stretching and roller after. Lotta sweat today. Took some extended rests during the intervals. Need better discipline.

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