Start: 7:19am
Finish: 8:47am

TGUs were two reps per arm per set
Everything else was 30 second reps
Trying for 60 second rest

Warm Up: 4:30

TGU: 2/2/2
Row: 70x3*
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Pushup: three sets
Rev Lunge: one hand grip on the bell 55lbsx3
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Snatch: 35lbsx1/55lbsx2
Bicycle Crunch (slow): three sets

Interval (on bike):
High: 60 sec
Recovery: 60 sec
Five rounds

Thoughts: *watch form! I think I was cheating a little bit.

I did 17 minutes of stretching and foam roller after.

I ripped open a callus on my right hand I have courtesy of putting a bed together. It didn't hurt, but I was well aware of it on the third set of snatches. Because of that, my form suffered a tad.

Also, my rest periods were too long.

t

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