Start: 12:31pm
Finish: 1:43pm

TGUs were two reps per arm per set
Everything else was 30 second reps
Trying for 60 second rest

Warm Up: 4:20

TGU: 2/2/2 (55lbs)
Row: 70x3
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Pushup: three sets*
Rev Lunge: one hand grip on the bell 55lbsx3
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Snatch: 55lbsx3
Bicycle Crunch (slow): three sets

Thoughts: *not quite 30 seconds on the last set.

I skipped intervals today. Lazy, I guess.

I find I don't peter out as much as I think I should when I do these mid-day workouts. I've been up since 3:00am. However, that being said, my rest periods weren't very strict today.

t

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