Start: 12:11pm
Finish: 1:20pm

TGUs were two reps per arm per set
Everything else was 30 second reps
Trying for 60 second rest

Warm Up: 4:20

TGU: 2/2/2 (55lbs)
Row: 70x3*
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Pushup: three sets
Rev Lunge: one hand grip on the bell 55lbsx3**
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Snatch: 55lbsx3
Bicycle Crunch (slow): three sets

Thoughts: *form was beginning to become questionable on the last few reps.

**Bailed on the last rep. I almost lost it twice.

Twelve minutes of stretching and foam roller.

I skipped intervals today.

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