Start: 12:35pm
Finish: 1:37pm

TGUs were two reps per arm per set
Everything else was 30 second reps
Trying for 60 second rest

Warm Up: 4:15

TGU: 2/2/2 (55lbs)
Row: 55x3
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Pushup: three sets
Rev Lunge: one hand grip on the bell 55lbsx3
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Snatch: 55lbsx3*
Bicycle Crunch (slow): three sets

Thoughts: *Aborted the last set on the left hand. Too much sweat so I couldn't get a grip on the handle safely. So, instead of letting it slip, I stopped. It was almost the same way with the right.

9:30 of stretching and foam roller.

I skipped intervals today.

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