Start: 7:14am
Finish: 8:40am

TGUs were two reps per arm per set
Everything else was 30 second reps
Trying for 60 second rest

Warm Up: 4:20

TGU: 2/2/2 (55lbs)
Row: 55x3
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Pushup: three sets
Rev Lunge: one hand grip on the bell 55lbsx3
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Snatch: 55lbsx3
Bicycle Crunch (slow): three sets

Inteverals: 60s swing (55lb)
60s Rest (walk)

Thoughts: I did 13:30 of stretching and foam roller after.

Pauses during the intervals today.

Okay, I've noticed a change in my body... not sure if it's good or bad... but, my belt is a tad tighter. This could be due to a number of things, but I think it's mainly diet. I also wonder if it's due to the style of lifting I'm doing now? Would Kettlebells increase muscle size around the hips/belly and force any fat out to make the belt tighter?

Something to explore.

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