Start: 7:20am
Finish: 8:20am

Warm Up: 4:20

SS:
Snatch: 25x3/35x3/55x3 (five times)
Clean and Press: 25x3/35x3/55x3 (five times)

Rower: Concept II - 2000m 9:44.4 minutes

I had the resistance set at "6." I burned, apparently 111 calories.

Thoughts: I did 14:30 minutes of stretching and roller.

I felt as though I did well today... lots of sweat!

t

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