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KB Omelet
Posted on: 2008/12/12, 11:52 AM by:
yadmit
Start: 7:17am
Finish: 8:19am
Warm Up: KB Warm Up - 5:30
Swings: 35lbsx20x5
C&P (L): 35lbsx10x5
C&P (R): 35lbsx10x5
Snatch (L): 35lbsx10x5
Snatch (R): 35lbsx10x5
Skip Rope: 30 seconds x 5
Thoughts: I followed with 13 minutes of stretching. Good today... felt as though I wanted to stop after the third round, but muddled through...
t
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