Start: 9:45am
Finish: 10:47am

Warm Up: Seven minute KB warmup

Swings: 35lbsx20x5
C&P (L): 35lbsx10x5
C&P (R): 35lbsx10x5
Snatch (L): 35lbsx10x5
Snatch (R): 35lbsx10x5
Rope: 30 seconds x 5

TGU (L): 35lbsx2
TGU (R): 35lbsx2

Thoughts: I did about 8:30 minutes of stretching afterward. Maybe time to move up to the 20KG? Not sure... I am still taking a bit of time between movements, but NOT putting the KB down.

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