Start: 7:21am
Finish: 8:18am

Warm Up: 5:30 KB warm up

Swings: 20kgx20x3
C&P (L): 20kgx10x3
C&P (R): 20kgx10x3
Snatch (L): 20kgx10x3
Snatch (R): 20kgx10x3
Rope: 30 seconds by 3

TGU (L): 25lbx3
TGU (R): 25lbsx3

Thoughts: Still putting the bell down with this weight, but my times are better now than they were last time I did this poundage.

I followed this with a couple of windmills and then some stretching and foam roller for about 11 minutes.

Maybe back to 35lbs on Friday.

Doctor tomorrow.

t

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