Start: 12:34pm
Finish: 1:31pm

Warm Up: Six minute KB warmup

The following was done with a 25 pound KB for thirty second shots for each movement.

Swings (L/R/H2H)
High Pulls (L/R)
Snatch (L/R)
Thrusters (L/R)
Deck Squats (these are kinda fun)
Twists (these are not kinda fun)
Plank 30 seconds
TGU (L/R)

I only did two rotations as I was completely exhausted and I was getting side cramps after the swings on the second go round.

So, I did this after the above:

OH KB Walks - two laps with each of the upstairs studio with a 25 pound KB
Windmills - 25 pound KB, two with each hand.

Thoughts: I followed with 11:30 of stretching and foam roller.

I cannot believe how hard this one is. The first half is the toughest, if I can make it through the Thrusters, I'm good.

t

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