Swing (L/R/H2H)
High Pull (L/R)
Snatch (L/R)
Thruster (L/R)
Deck Squat (boy, these are fun - NOT)
Twist (boy, these are fun - NOT)
Plank
TGU Sit Up (L/R)
Thoughts: Eleven minutes of stretching. This is tougher than the other omlete. Halfway through I wanted to switch and I debated not doing a third circuit.