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KBELL Program Minimum - Day Two/Week One
Posted on: 2009/12/29, 01:04 PM
by:
yadmit
Thoughts: I did 14 minutes of stretching and foam roller afterward. This is good, though I wonder if one should increase weight or duration of this day. While I found five minutes of Get Ups not bad, a heavier weight or longer duration might be in order. I may also add some resistance training to this in the future.